Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is essential for …
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Losing muscle as you age flat out stinks. It has you feeling weaker, moving slower, and losing some of the …
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD, CDN, CEO …
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study …
Ominous as that “illegal” moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the …
Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each …
Everyone is going to get wrinkles at some point.
Clinical neuroscientist psychiatrist Daniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. …
It’s also associated with chronic liver disease, according to research.
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay …
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