I’ve spent my entire career as a personal trainer working with men over the age of 50 and the same …
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In the UK, adults are recommended to have 40mg of vitamin C per day, a target that is easily achievable …
Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant …
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on …
If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of …
This isn’t just for yogis.
Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong, mobile, and resilient. Daily bodyweight …
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating …
As the years pass, one of the first areas to show the effects of aging is the neck and jawline. …
Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced muscle mass, a slower metabolism, …
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