Crunches have been the go-to move for abs for decades, but they’re not the most efficient way to shrink your …
Tag:
Core
After 45, building core strength becomes one of the most important pieces of staying fit and capable. A strong midsection …
When you hear “core strength,” there’s one exercise that likely comes to mind: the plank. But if holding yourself stiff …
After you hit 40, muscle mass starts to naturally decline if you’re not consistent with strength training. This, in turn, …
A “stomach apron” is excess fat that develops in the lower belly region—particularly after 50. According to Karen Ann Canham, …
Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday …
Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a …
If the thought of lying down for endless crunches makes your back ache before you even start, it’s time to …
While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these …
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging positions says …
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