Struggling with regularity is a pain in the…well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer …
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Constipation
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt …
A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide …
1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and …