Here’s how to make sure you’re getting enough.
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In a new study, researchers from the University of Chicago discovered that zeaxanthin, a plant-derived carotenoid best known for protecting …
Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. …
Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase …
When foreign invaders such as bacteria and viruses infect you, your immune system kicks into gear to fight those pathogens. …
Sucralose is a popular sugar substitute for people who are cutting calories or managing blood sugar levels, but new research …
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt. Foods high in …
Skin changes with age: That’s an inevitable part of life. From collagen and elastin decline to structural changes in the …
In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to …
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