Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age. Foods like fatty …
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Cognitive
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports …
After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve …
Everyone has moments of forgetfulness, but memory loss isn’t the same thing.
Here’s what we know about anosognosia.
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
While mushrooms can be a very polarizing food (some folks love to see it on a menu while others steer …
The snoring-cognition connection.
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk. That includes physical exercise—ideally six times …
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline. Avoid excess alcohol, …
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