Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels. Some studies link green tea to modest …
Tag:
Cholesterol
The number one nutrient to avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such …
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” …
Cholesterol is necessary for a healthy body, but too much can be harmful. While some factors for high cholesterol are …
From poached to panfried, when it comes to eggs, it’s all sunny side up, as new research from the University …
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon …
Exercise can improve cholesterol levels, no matter when you do it. Morning, afternoon or evening—consistency matters more than timing. For …
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to …
Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants …
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