High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing …
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Break
According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation …
Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a …
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But …
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups. A short-term elimination diet with guidance helps …
We’ve all been there—settling into the couch for our favorite show, promising ourselves we’ll hit the gym tomorrow. But what …
Luckily, getting enough is easier than you think.
We all know that feeling when we hit 40 and suddenly notice changes we didn’t expect. Our bodies start whispering …
Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up activities can improve …
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily. Fiber slows how quickly …
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