If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the …
Tag:
Brain
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to …
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water …
The study followed 12,772 adults with an average age of 52 Researchers tracked seven artificial sweeteners typically found in ultra-processed …
As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which is a condition …
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation …
The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar …