We all know that what we eat matters, not just in terms of weight management goals, but overall well-being. But …
Tag:
Brain
It was long thought that fat in the brain played no role in neurodegenerative diseases, but Purdue University researchers are …
A study links the green-Mediterranean eating pattern to slower brain aging as measured by MRI scans. Those who ate the …
Following a green-Mediterranean diet — which includes green tea and the aquatic plant Mankai — is associated with slower brain …
All about the gut-skin-brain axis.
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the …
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to …
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water …
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