Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body …
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Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to 8% every …
As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on …
Scientists at Washington University School of Medicine in St. Louis have uncovered a new way that brown fat, a type …
Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and …
Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the …
Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in …
These are the ginger recipes I come back to time and again for an instant boost to my wellness and …
1. Neglecting other nutrients Boosting your protein intake has its uses. Topping up on this macronutrient can help you develop …
Plus, options to try should you be interested.
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