Age doesn’t have to dictate how strong, mobile, or capable you feel. In many ways, your “fitness age” tells a …
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Bodyweight
Building and preserving lean muscle should be a top priority in any fitness routine—and not just for aesthetics. After age …
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a true struggle …
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news? You don’t …
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather, it showcases …
If you’ve hit 45 and find yourself avoiding the gym because heavy weights feel harder on your joints, you’re not …
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried …
If you’re a dedicated gym-goer or simply in-sync with your overall health and wellness, you’re likely familiar with the term …
While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment, …
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