Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk. Around a teaspoon a day may help control …
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Body
It’s been almost 40 years since I started working as a trainer and the number of clients I have who …
Pistachios may help with gut, heart and metabolic health, and may aid in weight management. They contain potassium, plant protein, …
Magnesium overdose can happen from taking too much from supplements, but not from foods. For supplements, take the recommended dose …
Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings …
Beer is the most commonly consumed alcoholic beverage in the United States. Is beer good for you? It may help …
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped …
We’ve all been there—staring at our calendars, knowing we need to exercise but feeling overwhelmed by the thought of carving …
Your nutritional needs change as you age, especially if you are trying to lose weight. You probably already know what …
According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain …
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