High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing …
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Switch up your routine oatmeal with these delicious breakfast recipes! Oats are a great option for healthy blood sugar levels, …
Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues. Green …
High blood sugar and inflammation are closely linked, each fueling the other. Morning habits, like eating breakfast early, may reduce …
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and …
Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium. Uncontrolled blood pressure can …
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that …
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at …
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/ …
Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to …
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