As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes longer to …
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Amy’s 4 Cheese Pizza Amy’s Amy’s version of Quattro Formaggi is made with fontina, provolone, Parmesan, and mozzarella layered over …
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for a personal …
Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core …
We’ve all been there – staring at expensive gym equipment gathering dust in the corner or feeling intimidated by complex …
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the …
Grip strength doesn’t get talked about enough, but it can significantly impact your workout results. A fatigued grip occurs when …
Push-ups get way too much credit as a chest-building exercise. They’ve become the go-to for guys looking for a no-equipment …
A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red …
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