By the time you reach your mid-40s, your legs have carried you through countless miles of walking, years of training …
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By the time you reach 50, your body has accumulated decades of mileage. Desk hours, family responsibilities, workouts that came …
Crunches have been the go-to move for abs for decades, but they’re not the most efficient way to shrink your …
After 45, building core strength becomes one of the most important pieces of staying fit and capable. A strong midsection …
If you live in Texas or Mexico, you are well aware that H-E-B House is one of the greatest grocery …
Sam’s Club is a great place to shop for everything from big screen TVs to rotisserie chicken. Costco shoppers are …
Unless you’re pan-frying something like chicken or fish, cooking fried food at home can be a little messy. It’s also …
Building muscle becomes increasingly challenging as we age, with muscle mass naturally beginning to decline in your mid-thirties alongside decreasing …
Building muscle after 50 doesn’t require hours in the gym or heavy equipment. Your own body provides all the resistance …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
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