Unless you’re pan-frying something like chicken or fish, cooking fried food at home can be a little messy. It’s also …
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Building muscle becomes increasingly challenging as we age, with muscle mass naturally beginning to decline in your mid-thirties alongside decreasing …
Building muscle after 50 doesn’t require hours in the gym or heavy equipment. Your own body provides all the resistance …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes longer to …
Amy’s 4 Cheese Pizza Amy’s Amy’s version of Quattro Formaggi is made with fontina, provolone, Parmesan, and mozzarella layered over …
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for a personal …
Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core …
We’ve all been there – staring at expensive gym equipment gathering dust in the corner or feeling intimidated by complex …
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the …
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