Balance

You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These …

While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age, …

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body …

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet …

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that …

Your core does more than give you a leaner waistline. It’s the foundation of every movement you make, from walking …

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to …

Your balance gets tested throughout life—whether it’s walking on uneven surfaces, going up and down stairs, or engaging in sports …

Hint: Most Americans don’t get enough of it.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU …