Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin …
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Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials. Mixed animal-and-plant protein diets slightly increased …
Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship …
Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in …
Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and …
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado …
Others, however, swear by their morning meal, and you only have to look at the rising popularity in shakes, smoothies …
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially …
What is decaf coffee? Decaffeinated coffee is a popular choice for those who like the taste of coffee but don’t …
Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3–5 grams of creatine …
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