My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid …
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Freezing helps save money and reduce food waste, but some high-water foods turn mushy and lose texture after thawing. Dairy …
And, what supplements to take.
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable, …
Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase …
Non-dairy milks are a great alternative for those who are lactose intolerant, vegan or just prefer a plant-based option, but …
The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can …
Costco‘s inventory is so huge it’s inevitable some products simply won’t hit the mark for customers who have high expectations …
Nip the bad habits in the bud.
When it comes to experts’ advice, we listen loud and clear. This is especially true when it’s coming from cardiologists. …
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