Work towards a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring gut-healthy ingredients …
Tag:
AntiInflammatory
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least …
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 grams …
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism. Lean meats and fermented soy boost gut health, regulate blood …
Massaged Kale Salad with Grapes & Cheddar is perfect for quick dinners, potlucks, camping and more. It travels well, stays …
Flavor & healthy benefits? Yes, please!
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams …
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our …
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. …
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and …