Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits, proteins, whole …
Tag:
AntiInflammatory
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather. This recipe can be …
Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation. Berries, legumes, walnuts and sardines are some …
These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to creamy smoothies, …
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it. Cabbage, oats, sardines, lentils, spinach and more …
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, …
Avocados are rich in anti-inflammatory fats and antioxidants. They’re also linked to healthier cholesterol and blood pressure levels. Avocados make …
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Frittata with avocado salad/ Yogurt parfait …
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings. Spinach, pineapple and chia seeds …
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These meals have …