Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/ …
Tag:
Aging
Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
Maintaining our skin isn’t an easy task as we get older. Because let’s face it — there’s a whole list …
Aging doesn’t have to mean slowing down, stiff joints, or feeling less energetic each morning. Your body is built to …
As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which is a condition …
The skin, hair, and the nails are actually made up of several proteins, including keratin, collagen, and elastin. Keratin, collagen, …
Getting older is painful; you pull your shoulder twisting to get something from the back seat of your car, you …
For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given …
We all know that feeling when we hit 40 and suddenly notice changes we didn’t expect. Our bodies start whispering …