Protein shakes, bars and powders can be quick, convenient sources of protein. Yet, many contain ingredients that could age you …
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Aging
Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk …
Researchers at the University of Basel in Switzerland have found that certain nutrients can cause a mild stress reaction in …
A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, …
Unfortunately, aging is more than gray hair and stiff joints. It shows up in how well your body performs simple …
Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling …
Hitting your 40s brings changes you can’t ignore—from struggling to get out of chairs that never used to be a …
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential …
A study links the green-Mediterranean eating pattern to slower brain aging as measured by MRI scans. Those who ate the …
Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong, mobile, and resilient. Daily bodyweight …
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