Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling …
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Aging
Hitting your 40s brings changes you can’t ignore—from struggling to get out of chairs that never used to be a …
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential …
A study links the green-Mediterranean eating pattern to slower brain aging as measured by MRI scans. Those who ate the …
Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong, mobile, and resilient. Daily bodyweight …
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/ …
Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
Maintaining our skin isn’t an easy task as we get older. Because let’s face it — there’s a whole list …
Aging doesn’t have to mean slowing down, stiff joints, or feeling less energetic each morning. Your body is built to …
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