By the time you reach your mid-40s, your legs have carried you through countless miles of walking, years of training …
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Age
By the time you reach 50, your body has accumulated decades of mileage. Desk hours, family responsibilities, workouts that came …
Your 20s remains an important time for building bone density, but your ability to do so will naturally come to …
Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who …
We all know that what we eat matters, not just in terms of weight management goals, but overall well-being. But …
Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body …
Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday …
After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve …
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a …
Editor’s note: Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. …
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