Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who …
Tag:
Age
We all know that what we eat matters, not just in terms of weight management goals, but overall well-being. But …
Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body …
Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday …
After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve …
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a …
Editor’s note: Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. …
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually …
Newer Posts