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Putting a high-protein dinner on the table has never been easier with these cozy and comforting soup recipes that you can keep in your freezer. With at least 15 grams of protein per serving, these warm bowls lean on chicken, beef, legumes and more to help support your digestion, muscle and bone health. So next time you make one of these recipes, like our High-Protein Lemon & Turmeric Chicken Soup or our Loaded Broccoli Soup, be sure to make extra and freeze it for an easy weeknight dinner.
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High-Protein Lemon & Turmeric Chicken Soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.
Marry Me Chickpea Soup with Kale
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.
High-Protein Anti-Inflammatory Veggie Soup
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
Sick Day Chicken Noodle Soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.
Loaded Broccoli Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
This loaded broccoli-Cheddar soup is the ultimate comfort food, combining the coziness of a soup with the classic toppings of a loaded potato. Crispy bacon bits, shredded cheese, sour cream and sliced scallions add texture and extra flavor to each spoonful. It’s a satisfying bowl of goodness, perfect for cold days or when you crave something comforting. This hearty soup blends tender broccoli stems and florets in a creamy, flavorful base, thickened with potato. To make it vegetarian, skip the bacon and use vegetable broth in place of the chicken broth.
Chicken Parmesan Soup
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup. It’s a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! We love the punchy burst of flavor that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.
Chicken Tortellini Soup
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
This Chicken Tortellini Soup will make over your weeknights. This hearty soup combines tender rotisserie chicken, pillowy tortellini and plenty of veggies for a comforting meal that’s quick, healthy and satisfying. We love the convenience of baby spinach and frozen peas, but any chopped green or another legume like no-salt-added white beans or shelled edamame would work well in place of the frozen peas if you prefer.
Chicken Fajita Soup
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.
Harira (Moroccan Tomato, Lentil & Beef Soup)
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. It’s often enjoyed as part of iftar—the meal served to break the fast each evening—along with dates, milk, hard-boiled eggs, semolina pancakes and chebakia (sesame cookies). This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth, but there are endless variations on the soup.
Spicy Coconut, Chicken & Mushroom Soup
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.
Curried Chicken & Cabbage Soup
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.
