After-school suppers
1. Noodle stir-fry with crunchy peanuts
Looking for a speedy veggie supper the kids will get excited about? Try our noodle stir-fry with peanuts. You can leave out the sweet chilli sauce for kids who don’t like spice. It takes just 20 minutes to throw together and there’s no chopping, slicing or dicing involved. Stir-fries are perfect for fridge-raiding and adding in whichever veggies you have available. The ultimate adaptable dinner.Find more speedy sizzling stir-fries.
2. Herby baked fish with green olives
Make the most of your summer bean stew leftovers with this clever next-day dish. Top with white fish, a herby crust, green olives and a spoonful of aïoli for a fresh twist. It’s a smart way to cut waste and boost your intake of beans – a brilliant source of fibre and plant-based protein.
Read our article on the benefits of eating more beans and pulses to discover why they deserve a regular spot on your plate.
3. Tomato & pasta soup
Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat. Serve with your favourite bread, shop bought works great but if you want to entertain the kids with some baking try our easy bread rolls or easy white bread.
4. Pasta with salmon & peas
Our simple salmon supper is one the kids will be requesting again and again. Grab a pack of pasta, frozen peas and salmon fillets, stir in a couple of spoonfuls of smooth crème fraîche and you’ll have a filling, creamy bowlful of after-school comfort. This recipe is rich in omega-3, too.You can rely on these classic family pasta recipes for a midweek meal saver.
5. Creamy lentil & veggie curry
Stir up a super satisfying lentil & veggie curry for a flavour-packed family dinner you can serve with rice and a fluffy naan. Make the most of those cans and jars languishing at the back of the cupboard and add in chopped tomatoes, red lentils, green beans, sweet potatoes and any other veg to taste. A few dollops of Greek yogurt give the sauce a luxuriously creamy quality without being too heavy, as well as balancing the spices. Finish with a fresh, crunchy garnish of cucumber and a sprinkling of coriander.Our super-speedy red pepper chana masala makes another comforting veg-packed dish, which you can have on the table in 20 minutes flat.
Find more family-sized recipes in our curry collection.
6. Mango, lime & chilli prawn fishcakes
These zesty, sweet and spicy fishcakes are perfect for summer. Serve with sticky rice, chopped carrot, cucumber and mango for a fresh, colourful plate. They’re freezer-friendly, too, making them ideal for busy days. They’re ready in just 30 minutes from start to finish.
7. Sausage, kale & gnocchi one-pot
Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. You only need a handful of ingredients to make this: mix gnocchi with kale, stir in the parmesan, then season with black pepper and scatter the crisp sausagemeat over the top. This will become a go-to weeknight dish in no time… midweek suppers never got so easy – or tasty!
Discover more of our mouthwatering gnocchi recipes and gnocchi bakes.
8. Teriyaki salmon
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with sesame pak choi and your choice of rice or noodles for a quick midweek meal that can be on your table in only 20 minutes. It serves two, but the recipe can be easily doubled.
Discover more delicious teriyaki salmon recipes.
9. Caponata pasta
Make our easy vegetarian caponata pasta in just 20 minutes. This recipe is made for simplicity and affordability, while also giving you three of your daily vegetable servings in one tasty meal. The salty and tangy capers go wonderfully with the naturally sweet raisins, giving this dish an extra delicious flavor.
Find more of our kid-friendly pasta bakes for a fuss-free dinner.
10. Chicken & veg bowl
Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it’s not only tasty, but healthy too. Show your kids the fun of cooking by putting your topping ingredients into bowls so that they can decorate their dish how they wish.
Like this? Check out more of our healthy dinner for kids recipes for more inspiration.
11. Pizza salad flatbreads
Kids will love having pizza for dinner while you’ll be pleased that their meal also includes a healthy salad! Switch up the toppings with their favourite sliced veggies and switch out the salami if you want to keep it all veggie.
Try more flatbread recipes.
12. Air fryer omelette
Use your air fryer to make a simple omelette with any fillings you have to hand – grated cheese, fried mushrooms, wilted spinach, feta or chopped ham all work well. This can come together in under 15 minutes, perfect for a speedy, nutritious supper.
Discover more omelette recipes for easy weekday meals.
13. Paneer, chickpea & spinach curry
Tuck into a family-friendly veggie curry made with paneer and chickpeas – hearty, wholesome and full of flavour. It’s a great freezer standby for busy evenings. Serve with mango chutney for a touch of sweetness, and add sliced chillies if you like a bit of heat.
Discover our favourite paneer recipes.
14. Air fryer chicken parmigiana
Looking for a lighter take on a classic Italian favourite? Try our air-fried chicken parmigiana. You’ll get that crisp coating and juicy centre without the need for excess oil. Serve with spaghetti and a rich tomato sauce for an easy, crowd-pleasing family dinner for four.
Discover more air fryer recipes that help you save time in the kitchen while making healthier choices, all without compromising on flavour.
15. Chorizo & potato frittata
This quick and easy weekday winner is perfect for using up any leftover veg lurking at the back of your fridge. Throw in some frozen peas for good measure, and the crispy, salty chorizo will ramp up the flavours.
Feeling inspired? Try more frittata recipes.
16. Creamy garlic pasta
Simple but so effective, this creamy sauce is made with six cloves of garlic, lots of freshly ground black pepper, salty parmesan and double cream. Use whatever long pasta you have in your cupboard for a seriously comforting midweek dinner.
Try our most popular pasta recipes.
17. Creamy halloumi & tomato curry
This five-star rated recipe is a winner for a reason, with an easy, creamy sauce and salty halloumi that all the family will love. Feel free to reduce the amount of garam masala for very young children.
Try more ways with halloumi.
18. Pesto spinach penne
This easy veggie dinner has just four ingredients and takes 20 minutes all-in, perfect for when you’re lacking inspiration and energy come dinner-time. It’s also high-fibre, healthy and low-fat.
Find more healthy vegetarian dinner recipes.
19. Speedy lentil coconut curry
A veggie curry that packs in the flavour and nutrients, this easy dinner tastes like it’s been cooked for hours despite taking less than half an hour. Serve with brown rice, fresh coriander and natural yogurt for a comforting midweek meal.
Love lentils? Discover our kids’ lentil recipes.
20. Fajita chicken rice bowl with burnt lime
Everything is cooked on one tray to create this easy weekday dinner, packed with nutrient-dense black beans, high fibre brown rice and sliced red peppers. Chipotle paste and roasted lime bring plenty of flavour for an all-round midweek hero.
For more after school dinner inspiration, discover our favourite healthy chicken recipes.
Enjoyed these recipes? Find more family meals…
Top 5 healthy family meals
Easy family casseroles
Vegetarian family classics
Midweek meal recipes
What’s your favourite speedy weeknight supper? Leave a comment below…
