5 ways to support your family’s health all year round

When you’re managing a hectic schedule of school runs, work and endless to-do lists, it can be easy to let your own wellbeing slip to the bottom of your priorities. But a few simple habits and the right nutritional support can help you and everyone in your household feel their best throughout the year – and Centrum has a few ideas to get you started.

From keeping active as a family to getting a good night’s sleep, here are Centrum’s five practical pointers for weaving wellbeing into you and your loved ones’ everyday life, including how you can support your nutritional needs with its multivitamin range.

1. Start the day with a balanced breakfast

A nourishing meal is a great way to set the tone for the day. Not only does it give everyone an opportunity to spend quality time together as a family, but it’s also a chance to intake essential vitamins and minerals.

It’s best to eat a variety of foods for breakfast, so you can get as many key nutrients as possible. For instance, vitamin C contributes to the normal function of the immune system and is found in many fruits and vegetables, including oranges, strawberries and potatoes. Meanwhile, vitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue, and can be found in meat, fish, milk, cheese and eggs.

2. Add a daily multivitamin to your routine

A varied, balanced diet is the ideal way to get the nutrients you need. But with busy lives, limited daylight during the winter months, fussy eaters and individual dietary needs, it can be tricky to know if you’re all getting enough of them each day. That’s why Centrum’s multivitamins offer essential vitamins and minerals in just one daily tablet.

Each multivitamin contains a carefully selected mix of nutrients that are tailored to you based on your gender, age and lifestyle. So, for example, Centrum Women is crafted with a combination of vitamins and minerals designed to support women’s nutritional needs – including iron, which contributes to the reduction of tiredness and fatigue and biotin, which contributes to the maintenance of normal hair and skin.

3. Keep moving as a family

Being active is a simple way to help maintain your energy levels. Even if you’re feeling tired, gentle physical activities such as walking or doing housework can help more oxygen-rich blood circulate around your body, providing a natural boost in energy. Plus, spending time outdoors in nature can help lift your mood, too.

And remember, exercise can be fun! Enjoy a visit to your local playground, give a family dance class a go, or even just boogie together in the kitchen – it all counts.

4. Prioritise rest and relaxation

A good night’s sleep will help the whole family to recharge. Aim to stick to a regular bedtime and wind down routine with calming activities, such as reading or a warm bath. You could also start a mindful hobby to help you relax, such as colouring or knitting, or sip a caffeine-free hot drink before bed as a comforting way to end your day.

5. Stay hydrated

It’s important to stay hydrated to help your body function at its best. If you need a little motivation, try setting yourself a daily goal that’s appropriate for your age, gender, size and activity levels – and remember you’ll need to drink more if you’ve been exercising, have been unwell or are in a hot climate.

Carrying a reusable water bottle is a great way to keep track of your intake, but setting reminders can also be useful. If you find plain water unappealing, you can try flavouring it with fresh fruit or dilute cordial. You can also choose meals with high water content, such as soups, smoothies and salads, to contribute to your hydration.

Find your Centrum   

Each multivitamin in Centrum’s range contains a variety of nutrients – all tailored to your needs. This includes Centrum Advance, which is an all-round daily multivitamin packed with essential nutrients such as vitamin D, which contributes to the normal function of the immune system, and zinc, which contributes to normal cognitive function. 

Not sure which multivitamin suits you best? Try doing the ‘Choose your Centrum’ quiz to find the right one for you.  

Take the quiz  

Shop the full Centrum multivitamin range now in your local pharmacy or supermarket