Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To …
Category:
Wellness
While some organic meal delivery services offer breakfast, choices are fairly limited—even though it’s a great way to front-load your …
Factor makes it easy to eat nutrient-dense, protein-packed meals when your schedule’s packed and your fridge is empty. The meals …
Hint: It’s a crowd favorite.
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the …
For all of this month, Gemini, the planet of energy and action is cozying up in your sixth house of …
Jump squats couldn’t be simpler, but they’re by no means “easy.”
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including …
“Virgo is attracted to Sag’s fiery, bright expansiveness,” she says, noting that Sagittarius will appreciate feeling seen and loved by …
Here’s how to make sure you’re getting enough.