If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of …
Category:
Wellness
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that …
“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be …
It’s no secret screen time has soared during the pandemic1. Especially for those able to work from home, you might …
Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a …
David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10 …
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel …
Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair …
When it comes to increasing longevity and health span, the best thing you can do is maintain daily well-being habits. …