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Category:
Wellness
Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you …
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels …
Some wrinkles are brought on by age alone, and there’s nothing wrong with displaying a long and joyful life on …
Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So, …
And it couldn’t be more simple.
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
Struggling with regularity is a pain in the…well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer …
Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal …
In the early 2000s, Dan Buettner set out to reverse engineer longevity by visiting the places in the world where …