Editor’s note: Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. …
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Wellness
Plus, 5 ways to decrease your exposure.
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) …
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen …
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to …
Red light treatments are no longer reserved for medical offices. The HigherDose Red Light Hat is made with FDA-cleared, medical-grade bulbs that …
Everyone can be a barista.
According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain …
Some would say a dewy glow is all the rage, while others assert matte complexions are en vogue. Regardless of …
There are seemingly endless ways to switch up your skin care routine. Every time I talk to an expert, I …