A new study examined how muscles respond to weight training when people eat different types of pork afterward. Researchers compared …
Category:
Weight Loss
Fish tacos aren’t anything fancy: Some type of fish, seasoned, battered, and fried, served in a tortilla with some veggies, …
One of the many reasons I have been a Costco shopper for decades isn’t just because I save a lot …
Any time you walk into your local Costco warehouse, you can be assured you are getting a great deal on …
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If you’re looking …
Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad. With edadame, jicama, corn, chicken, …
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to 8% every …
Ah, bat wings. They’re not just spooky around Halloween time—they’re also that pesky excess flab that hangs beneath your arms. …
Taco Bell might have the biggest cult following of all the fast food brands. I know people (my ex-husband included) …
Every Costco shopper has at least one item they buy on repeat. This month, the warehouse has received so many …