Once you’re past 40, strength has a new definition. It’s no longer just about moving heavy weights in the gym. …
Category:
Weight Loss
Once you reach your 50s, your body naturally loses 1–2% of muscle mass per year, while strength declines even faster. …
Green tea has been a wellness craze for quite some time now and with good reason. Waking up and having …
Ribs are a special sort of deliciousness. Whether pork or beef, the dry rubbed, slow-smoked, sauce-slathered delicacy always hits right, …
After facing major backlash due to a rebrand that included a logo refresh, dropping the “Uncle Herschel” character for a …
Weight loss drugs like Ozempic and Wegovy are used by over 15 million adults in the U.S., or 4.5% of …
If you love peach crisp but don’t love the macros, this peach crisp protein oatmeal recipe is for you with …
We’ve all been there—settling into the couch for our favorite show, promising ourselves we’ll hit the gym tomorrow. But what …
Hi! I’m Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have …
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you …