Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up activities can improve …
Category:
Superfoods
Ground flaxseeds help thicken the smoothie and reinforce the nutty flavor. Peanut butter and Greek yogurt add protein to keep …
One of the most important factors to consider before buying a new pair of walking or running shoes is their …
The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts …
Chia seeds are packed with fiber, plant-based protein and healthy fats. Chia water can be made with 1 to 3 …
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health. But when life gets …
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day. Her nutrition has evolved with her career, …
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants. The vitamin C in lemon juice …
Zucchini recipes don’t get better than this! If you’ve got an abundance of summer squash, turn them into crispy fritters, …
Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, …