After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve …
Category:
Superfoods
Dairy foods in the DASH diet support healthy blood pressure and heart health. Yogurt’s nutrients may help lower stroke risk …
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But …
Costco recalls Kirkland Signature Prosecco Valdobbiadene for faulty bottles. The affected bottles may burst even when not handled, posing a …
Dry the scallops on kitchen paper and season. Heat a heavy-based pan, then add the oil. Once hot, add the …
Melting cabbage turns humble cabbage into a velvety, flavorful dish that’s nothing like mushy boiled versions. The recipe uses a …
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups …
You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. …
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of …
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains …