As we age, what and how much we eat tends to change. However, how meal timing relates to our health …
Category:
Nutrition
An acne diet plan is one of the most underrated yet powerful tools for managing breakouts and achieving healthy, glowing …
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their …
Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these …
Many people ask me as a nutritionist: “Can I take creatine with milk?” The answer is simple: Yes, you can. …
Some artificial sweeteners, such as saccharin and acesulfame K, have a bitter aftertaste that affects consumer acceptance of reduced-calorie foods …
Protein shakes are popular in India and across the world. Everyone wants to get healthy, build muscle, or lose weight. …
Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against …
Almost every day, my clients and people online ask me about protein. “How much should I eat?” “How do I …
Astronomers at the Center for Astrophysics | Harvard & Smithsonian have proposed a new explanation for some of the universe’s …