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Nutrition

  • Nutrition

    The vitamin D mistake weakening your immunity

    by Editorial team October 4, 2025
    by Editorial team October 4, 2025

    Taking vitamin D2 might lower the body’s levels of the more efficient form of vitamin D, vitamin D3, according to …

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  • Nutrition

    A flu test you can chew

    by Editorial team October 3, 2025
    by Editorial team October 3, 2025

    Flu season is fast approaching in the northern hemisphere. And a taste-based influenza testcould somedayhave you swapping nasal swabs for …

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  • Nutrition

    A common supplement could supercharge cancer treatments

    by Editorial team October 2, 2025
    by Editorial team October 2, 2025

    In a new study, researchers from the University of Chicago discovered that zeaxanthin, a plant-derived carotenoid best known for protecting …

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  • Nutrition

    Scientists finally explain the real reason pregnant women get morning sickness

    by Editorial team September 30, 2025
    by Editorial team September 30, 2025

    A UCLA study has found that “morning sickness” symptoms, including nausea, vomiting and aversions to certain foods and smells, are …

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  • Nutrition

    Junk food can scramble memory in just 4 days

    by Editorial team September 29, 2025
    by Editorial team September 29, 2025

    Diet impacts the brain a lot more than we think. A new study from UNC School of Medicine researchers, published in …

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  • Nutrition

    Fruit might be the surprising key to healthier lungs

    by Editorial team September 28, 2025
    by Editorial team September 28, 2025

    Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory …

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  • Nutrition

    Four strange secrets scientists just found in beer and wine

    by Editorial team September 28, 2025
    by Editorial team September 28, 2025

    Scientists regularly uncork fresh insights into beer and wine — even though they were invented thousands of years ago. Four …

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  • Nutrition

    What happens to your body when you eat too many ultra-processed foods

    by Editorial team September 27, 2025
    by Editorial team September 27, 2025

    Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped …

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  • Nutrition

    10 Ways to Build Healthy Eating Habits in Kids

    by Editorial team September 26, 2025
    by Editorial team September 26, 2025

    Healthy eating habits are the building blocks of a child’s health, growth, and immunity. Good nutrition in childhood not only …

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  • Nutrition

    Food and Mental Health: How Your Diet Affects Your Mood

    by Editorial team September 26, 2025
    by Editorial team September 26, 2025

    Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your body; …

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