Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels. Some studies link green tea to modest …
Category:
Meal Plans
Le Creuset is one of my favorite kitchen brands. Its heirloom pieces, whether Dutch ovens or heritage bakeware, are equally …
Oats are a nutritious and versatile pantry staple, and one of the most easily customizable grains to cook or bake …
Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, …
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about $16 …
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking …
Many diabetes myths still exist and can lead to worse health outcomes. Diabetes is a complex chronic disease; it’s not …
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and …
Potatoes, beets, leafy greens and other veggies support healthy blood pressure levels. High blood pressure increases your risk of heart …
Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated …