Both rich in antioxidants, coffee and tea offer their own unique benefits. Coffee and tea boost focus and performance and …
Category:
Meal Plans
If you’re following a heart-healthy eating pattern and don’t feel like turning on any hot kitchen appliances in the evening, …
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable, …
Shrimp thrive at certain temperatures, so they’re primarily grown indoors in the U.S. Most U.S. shrimp growers aren’t polluting a …
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health. Eating fiber-rich foods like beans, …
Back-to-school season is looming and stores are already stocking shelves with Halloween merchandise, but our minds are still on warm-weather …
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults. Genetics …
Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, …
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect …
Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection …