Animal foods like meat, fish, dairy and eggs are often referred to as ‘complete’ sources of protein (meaning they contain …
Category:
Meal Plans
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’ll …
Tahini, a rich and nutty sesame seed paste, brings depth and a creamy body to everything from breakfast cookies to …
Ina Garten’s easy Confetti Corn combines red onion, orange bell pepper, corn, basil and a couple pantry basics. The recipe …
The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more …
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; …
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy …
Just because we have a month or so left of summer doesn’t mean we can’t continue to pursue our active …
You probably know you should eat your veggies, but did you know they can add years to your life? Research …
Elevate your menu with these delicious shrimp recipes that are bursting with flavor. Ideal for either lunch or dinner, each …