While many factors impact how your brain ages, what we eat also plays a role. As part of an overall …
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Meal Plans
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Frittata with avocado salad/ Yogurt parfait …
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut …
Bertinelli’s salad combines watermelon, burrata, pumpkin seeds and fresh basil. A lemon-Dijon dressing adds brightness to the sweet and savory …
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, hinting at Coolatta and matcha versions. But the …
Creamy Potato Leek Soup This website uses cookies to improve your experience. We’ll assume you’re …
A hit on social media, these jacket potatoes are smaller than traditional jackets and served with a variety of fillings
This parfait is ready in 10 minutes, making it perfect for a quick breakfast. Greek-style yogurt offers protein and calcium …
Make your own simple pizza dough or use a shop-bought base from Morrisons for this veg-packed creation
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you have to …