Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the …
Category:
Meal Plans
Fall doesn’t just mean cooler temperatures and falling leaves. The changing season brings lots of our favorite things, like baking …
Mac and cheese, wine, cheeses, frozen veggies and cinnamon all face active recalls. Risks include undeclared allergens and Listeria contamination, …
In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can …
Dijon mustard works as an emulsifier, helping the cheese sauce in mac and cheese stay smooth and creamy. Its tangy …
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have …
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, …
What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk. Skipping meals can trigger …
Andrea Rivera WawrzynAssociate Food Editor at The Kitchn I’ve worked in the food industry for 15 years as a chef, …
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports …