Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins. Wait at least 1 hour after coffee to …
Category:
Healthy Recipes
Too much sodium can raise blood pressure, a major risk factor of stroke. To reduce intake, limit ultra-processed foods and …
Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and …
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” …
Poppi is settling a class-action lawsuit over its claim that its sodas are gut-healthy. You may be entitled to part …
Melty mozzarella and tangy feta form a golden crust that balances the tomatoes’ natural sweetness. Tomatoes provide lycopene, an antioxidant …
Grilled Chicken Caprese with Burrata This website uses cookies to improve your experience. We’ll assume …
Our ethos is (and always has been) about fueling your body by eating well—whatever that looks like for you. Of …
Protein powder supports muscle growth, recovery and helps prevent muscle loss. Protein powders are a helpful, flexible option to meet …
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk. That includes physical exercise—ideally six times …