And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially …
Category:
Fitness Tips
Tennis has become my favorite way to move, compete, and connect. But I quickly realized that the clothes you wear …
Sandra Voss spent a year trying to understand why she was experiencing bad back pain. After receiving a series of …
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it …
Everywhere you look, women are imagining a world without men—or actively creating one. “This Economist Crunched the Numbers and Stopped …
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, …
Going through everyday life can put a lot of stress on your body. Whether you’re constantly sore from workouts or …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and …
Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s …