Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-term increases …
Category:
Fitness Tips
The urge to change someone for the better might sound like the heroic thing to do. Cardi B says Stefon …
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a …
My 64-year-old mom always told me to take care of my skin from an early age — particularly, moisturizing my …
Gone are the days when you’d throw on old shorts and a baggy cotton T-shirt for your HIIT workout. Today, …
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking …
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance, …
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with …
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the …
Our mission at Shape is to provide you with thorough and unbiased information to help you get — and stay …