As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbaric …
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Fitness Tips
Everyone deals with dryness to some degree, but it’s a constant struggle for me. For as long as I’ve known, …
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those …
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True …
Cycling shoes can be intimidating—particularly the idea of wearing something that locks your feet right to your bike’s pedals. “Most …
There are more brands than ever claiming to make the best deodorants out there, but it can take some serious …
You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life, …
If your sleep setup is nearly perfect, but not quite comfy enough, adding one of the best mattress toppers might …
My closet is overflowing with every type of footwear, from heeled boots to a handful of casual sneakers. Despite my …
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something …