Need a new pair of kicks? One SELF tester’s recommendation: APL’s TechLoom Bliss Knit Running Shoes, which she’s adored for …
Category:
Fitness Tips
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests …
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells …
Let me say it clearly: She was not wrong on this one. We are all indoctrinated into a culture where, …
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up …
It happens at the gym, the office, or even while running errands: You’re hot and sweaty, and suddenly you catch …
Staying active is incredibly rewarding. But let’s face it: It often comes with a good deal of aches and pain, …
Depending on how you like to travel, your best weekender bag may look very different from someone else’s—which is why …
Ramming a shin into a coffee table. Bumping a knee into that rod under your desk. Taking a tumble off …
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally …