As the 2025 US Open nears the start of its semifinal round, Jessica Pegula is standing strong as one of …
Category:
Fitness Tips
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own …
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from …
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes …
Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. …
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup …
To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez …
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually …
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping …
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your …