This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least …
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped …
When you’re craving seafood but want a little bit of everything, a really good seafood platter is the way to …
Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for many people over 60, what …
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In a new …
Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of …
Just set aside a few minutes each day.
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon. Preps easily and stores in the fridge for …
Ah, belly fat—it’s so easy to put on and even more challenging to get rid of with age. As time …
Snacks, especially packaged ones, aren’t generally considered healthy foods. Many of them are loaded with not-so-great ingredients, are heavily processed, …