Percussive Therapy: What It Is, Benefits & More

Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort, soothe tension and tightness, and promote faster muscle recovery. And they do all of that through percussive massage therapy. (Picture a sleek mini jackhammer that you can use on tight, tense muscles, and you get a general idea.)